Depression is classified as a mood disorder but there are often physical, behavioral and cognitive symptoms as well. People often describe their bodies as weak, achy, and having low energy. Emotionally, they may feel sad, numb, and guilty for pulling others down. Behaviourally, they may have difficulty taking care of their own basic needs such as eating and showering. They may appear unmotivated, irritable, and have little desire to do things that were once fun for them to do. In addition, they may think that they are a burden to others, have difficulties concentrating and remembering, and believe that they "just can't seem to do things." Depression is hard on relationships because it can be difficult interacting with people who seem negative or pessimistic of the themselves and the world. This is sometimes why people with depression feel alone and self-critical, which can lead to suicidal ideation. 

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There are a number of different types of depression but most people cite feeling low and having low energy. Sometimes depression is triggered through changes in the weather, through a loss of some kind; other times, it is caused by chemical imbalances in the brain. People with depression often cite feeling stuck and are looking for ways to get out of a rut that has kept them prisoner for so long. Cognitive and behavioral strategies are often prescribed as ways of helping depressed people feel more alive, optimistic, and productive in their daily lives. 

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